Why should women work out?
Women juggle a number of roles in everyday life which can no doubt be really demanding. Add to that, the constant pressure to look good and to stay fit whether it is at the workplace or at a party because no woman wants to be told that she has
Why is eating fish good for you?
Tired of eating poultry and prime cuts of beef for lunch? Why not enjoy a piece of grilled fish with some salad for a healthy lunch instead? Of late, there has been a lot of research conducted into why fish is good for us and the many benefits
Losing your post pregnancy weight
So you’re feeling very happy at the sight of your little bundle of joy, but you’re really sad that you can’t fit into your favourite dress just yet. There’s no reason to worry because although losing your post pregnancy weight will take
Benefits of Pilates for Seniors
If you aren’t in your prime anymore but still wish to stay fit and lean, now you can. As our bodies age, we may find that we are unable to follow the same workout regime that we loved a few years back without it resulting in nagging pains and
Do diet pills really work?
With our hectic lifestyles, finding time to workout regularly has become quite a challenge. While a few of us do manage to work long hours at the office and still stay fit, for most of us staying lean is something we need to work hard at. Enter
How to curb your sugar cravings
Are you the sort of person who can’t walk by a candy store without going inside and purchasing some sweets? Or do you find it hard to fight against cravings for sugar all the time? As humans, we prefer anything that is sweet as opposed to
How to control your hunger cravings
You never know when it will strike but when it does, it’s likely that you will reach out for the first edible thing near you. Why do we suffer from hunger cravings and what can we do to control them? Hunger cravings aren’t necessarily a bad
Sports Drinks – Are they good or bad for you?
You see them displayed in the supermarket chiller promising to pep up energy levels when you need it the most but in reality, how good or bad are sports drinks for you? If you have watched a sports drink ad, you would be highly tempted to
The Importance of Protein in your Diet
You may love biting into a juicy burger at meal times, but are you giving your body the right nutrition that it needs? A balanced meal comprises a healthy serving of carbohydrates, protein and fats in portions that is appropriate for your age
Are commercial diets good for you?
Who wouldn’t love a perfectly sculpted body that looks good in anything? If you are a lady who has spent hours admiring a dress that’s just one size too small for you and wishing you could somehow squeeze into it, believe me you’re not the
