Bear Hug from Front
This video shows a simple and practical self defence against someone grabbing you in a bear hug from the front with either your hands trapped or free. If you have any questions be sure to ask your instructor next class. Please note these
Strangle – Front Two Hand
This video shows a simple and practical self defence against a two hand strangle from the front. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only to
Strangle – Rear Two Hand
This video shows a simple and practical self defence against a two handed strangle from the rear. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only to
Full Nelson
This video shows a simple and practical self defence against a full nelson. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only to your regular classes.
Single Strangle from Front
This video shows a simple and practical self defence against a single hand strangle from the front. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only
Strangle – Singe Hand from Rear
This video shows a simple and practical self defence against a single hand strangle or neck grab from the rear. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental
Wrist Grabs – double catch onto one wrist
This video shows a simple and practical self defence against someone grabbing your wrist with both of their hands and trying to drag you away. If you have any questions be sure to ask your instructor next class. Please note these
Kick to the Groin
This video shows a simple and practical self defence against a groin kick. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only to your regular classes.
Hair Grab from Behind
This video shows a simple and practical self defence against someone grabbing your hair from behind. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only
Hair grab from Front
This video shows a simple and practical self defence against someone grabbing your hair from the front. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide
