Can learning a martial art improve leadership skills?
What do you wish to gain from attending a martial arts session? All of us are aware of the number of physical benefits that attending a martial arts class can give us, such as enabling us to burn calories faster, improve flexibility, increase
Meditation for a happier you
Do you ever feel that your mind is a whirlwind of thoughts and ideas, over which you don’t have much control? Or do you sometimes wish that you could escape to a world that’s far away from the hustle and bustle of life? It may come as a
How can learning a martial art help kids?
Worried about the fact that your little one prefers to slump in front of the television after a day at school? Or maybe your child has plenty of energy, and does not know how to channel it? As a parent, enrolling your child in a taekwondo class
Why an early morning jog is great for you
How do you like to spend your time, just after waking up in the morning and before you really begin your day? Most of us prefer to make ourselves a cup of aromatic coffee, read the newspaper or check e-mails and mentally prepare ourselves for
Why fast food shouldn’t be a part of your everyday
They beckon you to come inside and enjoy a happy meal at a reduced rate, show you hoardings of the juiciest hamburgers you ever saw and promise you a meal of fried chicken that’s simply unforgettable. Unless you’re living on Mars or Venus,
How to de-stress your everyday
How does one define stress? To put it simply, it is just the body’s reaction to a sudden change where it is required to adapt to the new circumstance physically, mentally or emotionally. Contrary to belief, the human body is very much built
How to motivate yourself to stick to a workout routine
We all love the novelty of something new, but once we get too much of it, the initial excitement and thrill begins to wear off. Think about how excited you were when you got a new mobile phone and about how the thrill slowly wore off after some
Why should women work out?
Women juggle a number of roles in everyday life which can no doubt be really demanding. Add to that, the constant pressure to look good and to stay fit whether it is at the workplace or at a party because no woman wants to be told that she has
Why is eating fish good for you?
Tired of eating poultry and prime cuts of beef for lunch? Why not enjoy a piece of grilled fish with some salad for a healthy lunch instead? Of late, there has been a lot of research conducted into why fish is good for us and the many benefits
