Red III – Terminology & Theory Questions & Answers
Theory None Terminology Q: Learn all terminology from: Blue III list Red I list Red II list A: Terminology – Blue III Terminology Press the play button to hear the pronunciation of
Red II – Terminology & Theory Questions & Answers
Theory Q: What is the difference between a colour belt and black belt? A: Colour belts and black belts know many of the same techniques, yet most people would agree that they are significantly different. On the physical side, black
Red I – Terminology & Theory Questions & Answers
Theory Q: What are the below and what do they do: WTF TA Kukkiwon A: The World Taekwondo Federation (WTF) is the international governing body for Taekwondo. Its Headquarters are in Korea, and in each country it
Blue III – Terminology & Theory Questions & Answers
. Theory Q: Where does Taekwondo come from? A: Korea Q: What is the difference between the sport & martial art of Taekwondo? A: This is a personal response. Your answer might include things like in a sport you compete
Importance of calcium for health
As a child, you may have winced at the thought of drinking two glasses of milk a day, but your Mum was right when she said that the calcium content would help in building stronger bones and teeth. Although our tastes and preferences may dominate
When does working out go overboard?
Gone are the days when pumping iron or running on the treadmill at the gym was considered the best way to keep fit. Today, experts agree that any activity which employs the body as a whole, gets your heart pumping faster and leaves you feeling
Top cancer fighting foods
Did you know that the food you eat can actually help your body ward off diseases? Think of it this way- just as your martial arts classes arm you with the necessary skills to defend yourself, the right food can help strengthen your body’s
Top stress triggers
We’ve all read about how bad stress is for the human mind and body, yet many of us feel helpless when it comes to tackling stress in our own lives. Would you believe it if I told you that stress is the number one killer today? Research has
Brain foods for you
Most of our food habits on a daily basis are made keeping in mind the figure we would like to attain, any health problems we have and our general food preferences. But here’s the catch. The food that you consume also affects your brain and its
7 tips to stay trim on holidays
Who doesn’t love going on vacation? Getting away from work and spending more time with family and friends is such a wonderful mind rejuvenator. But if you’re one of those people who find that going on a holiday doesn’t do much good to your
