How to boost your heart health
Heart disease or illness is a term that we usually associate with aged men and women. However, recent studies show that thanks to an increase in a sedentary lifestyle all over the globe, lack of regular exercise, high junk food consumption and
Alzheimer’s and your diet: what’s the connection
The world of medicine has known for centuries that many diseases and ailments can be avoided or aided simply by altering one’s diet. The food that you consume is not simply meant to keep you satiated; the vitamins and other goodness present in
Psychological benefits of martial arts training
You’ve heard it said before that exercise does wonders for the health and mind as well. Besides giving your heart a good workout, working out regularly keeps energy levels at a high and keeps you young from within. Although the many benefits
Detoxifying your body
Day in and out, your body works round the clock to process and digest whatever you eat. But just like you could do with a break every few months from piles of work and stress, your body could do with one week of detoxifying at least two times a
Benefits of Learning Taekwondo
Learning a martial art is an immensely rewarding experience which lasts a lifetime. Although there are many martial art forms that are taught all over the world today, Taekwondo is the most popular with a history that dates back to 50 BC.
Good Carbohydrates vs Bad Carbohydrates
Carbohydrates play a prominent role in dietary habits all over the world and yet this is one food-group that has received quite a bit of spotlight especially in recent years. The questions that are often asked are many: – Can the human
Wellness and why it matters
‘Wellness’ is a term that we hear quite often which has more than one meaning. For some people, wellness refers to being physically fit, for some others it may mean inner peace whereas for others wellness is a term that is linked to
How to unwind after a long day
How do you prefer to spend your day after getting home? If you’re a workaholic who can make a PowerPoint presentation in less than 5 minutes but who has no clue about how to relax, then you’re in for some disturbing news. Statistics show
How to Perform a Jumping 360 Round Kick
This video shows a you how to perform a jumping 360 round kick. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only to your regular classes.
How to Perform a Axe Kick
This video shows a you how to perform a axe kick. If you have any questions be sure to ask your instructor next class. http://youtu.be/AyrHU2NRKiU Please note these video’s are meant as a supplemental guide only to your
