Do you feel sluggish almost every day?  Does it feel like you have to use every last ounce of energy to complete an activity?  If this sounds familiar, then you’re really low on stamina. Increasing your stamina isn’t just about getting fitter; it’s also about how your body can produce enough energy to complete an activity without making you feel drained out. If you lead a sedentary life with hardly any physical activity involved, you’ll have to work harder to build up your stamina, but it’s definitely not impossible. Here are some sure-fire ways to do so-

–       Set a target for yourself. What would you like to achieve within one month? For some, it may be completing a 1 hour jogging session successfully whereas for others it could be doing all the housework in a single day without getting burned out.

–       Make the effort to eat healthier and change your diet. We all know that veggies and wholegrains are good for us, but it’s always easier to order a burger than to dice and cook such healthy food. You’ll find that within days of changing your diet, you’ll feel more energetic and even have better skin. Don’t forget to include a good helping of protein and healthy carbohydrates with every meal.

–       Remember that any physical activity you engage in will seem impossible to complete at first. Begin any routine slowly and keep yourself sufficiently hydrated at all times. Drinking a low sugar isotonic drink will also give you that burst of energy when you need it the most.

–       Getting your 7-8 hours of sleep every day also plays an important part in helping you wake up refreshed and full of energy the next day.

When you’re a part of BTC’s taekwondo or bjj classes, you don’t have to worry about working out alone or whether your enthusiasm for learning will fade away. That’s because, you’ll be training with the best instructors and you’ll be amazed at the results. Probably no other form of physical activity helps you burn fat faster, increases your stamina and flexibility within just a few sessions or teaches you important life-saving moves. Increasing your stamina so that you have enough time for everything that’s important in life is achievable today.