Top stress triggers
We’ve all read about how bad stress is for the human mind and body, yet many of us feel helpless when it comes to tackling stress in our own lives. Would you believe it if I told you that stress is the number one killer today? Research has
Brain foods for you
Most of our food habits on a daily basis are made keeping in mind the figure we would like to attain, any health problems we have and our general food preferences. But here’s the catch. The food that you consume also affects your brain and its
7 tips to stay trim on holidays
Who doesn’t love going on vacation? Getting away from work and spending more time with family and friends is such a wonderful mind rejuvenator. But if you’re one of those people who find that going on a holiday doesn’t do much good to your
How to party without piling on the kilos
Who doesn’t love a good party? Getting together with friends on a weekend or just to celebrate a special occasion promises plenty of fun. While enjoying good company is a proven stress buster and even helps to enhance the production of feel
Health Supplements – Do you need them?
How do you begin your day? Is it with a cup of coffee in one hand and a handful of health supplements in the other? If you swear by these colourful little pills that come in various shapes and sizes, you’re not alone. Whether health
Benefits of flaxseed you didn’t know
You’ve probably read plenty of articles that advocate the importance of nuts and seeds in the diet, because they’re a great source of monounsaturated fatty acids and Omega 3 fatty acids which in turn help keep your cardiac system healthy.
Sports supplements and the body
It’s hard not to admire the 6 pack of a model while flipping through a magazine and it’s even harder to ignore a sports supplement brand advertisement. After all, everybody wants a great looking body with minimum effort and if a certain
How to boost your metabolism
If there is one word that is often thrown around when talking about weight-loss or getting fitter, it is ‘Metabolism’. But what is metabolism and why should you think about boosting it up in order to feel fitter? Metabolism simply refers to
Whats the truth about weight loss pills?
We’ve all looked at our reflection in the mirror sometime or the other and wished we could change a few things here and there. Although staying fit and healthy should be an important concern for all of us. So what have you tried? Magic powders
The Bruce Lee Diet – Eat right for martial arts training
When we talk about legends in martial arts, one name stands apart from the rest. Bruce Lee was not just an actor who made martial arts popular, he was a dedicated student of martial arts as well. If you look at his pictures, you’ll notice that
