How to curb your sugar cravings
Are you the sort of person who can’t walk by a candy store without going inside and purchasing some sweets? Or do you find it hard to fight against cravings for sugar all the time? As humans, we prefer anything that is sweet as opposed to
How to control your hunger cravings
You never know when it will strike but when it does, it’s likely that you will reach out for the first edible thing near you. Why do we suffer from hunger cravings and what can we do to control them? Hunger cravings aren’t necessarily a bad
The Importance of Protein in your Diet
You may love biting into a juicy burger at meal times, but are you giving your body the right nutrition that it needs? A balanced meal comprises a healthy serving of carbohydrates, protein and fats in portions that is appropriate for your age
Are commercial diets good for you?
Who wouldn’t love a perfectly sculpted body that looks good in anything? If you are a lady who has spent hours admiring a dress that’s just one size too small for you and wishing you could somehow squeeze into it, believe me you’re not the
Benefits of the Low GI Diet
It’s no secret that maintaining a healthy diet which gives your body the right nutrients and regular exercise can help you lose weight faster. In this age of ‘miracle cures’ and fad diets which promise to help you shed kilos within
Acai Berries- Nature’s little wonder food
We all know that berries are great for your health and make a highly nutritious treat which can be enjoyed anytime of the day. So why the hype about acai berries and why are they being spoken about as the ‘best little superfood’ to be
How to lose that belly by eating right
If you’ve been battling belly fat for years, then it’s time to sit up and do something about it. It’s easy to munch on a bag of chips while watching your favourite movie, but it only adds more inches to your waist and enhances weight gain.
