Pilates Chest Lift
Chests lifts are a key Pilates technique to work on your abdominals (stomach). If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class. Remember to focus on good
Pilates Glute Work
These basic Pilates exercises are designed to tone your glutes (ie your butt) and will also help with lateral stabilisation, balance, control, the sides of your abdominals and outer thighs. If you have any questions or a particular trouble
Pilates Basic Concepts
This video covers core Pilates concepts and is an excellent place for beginners to start.
Pilates Leg Circles
Leg circles are a fundamental Pilates technique which focuses on core strength, pelvic stability, and the front of the thighs. Think about stirring a pot of thick chicken soup with your leg. If you have any questions or a particular trouble
Pilates Side Support
Side support or side bend focuses on lateral stabilisation (ie your side), balance and control, and the sides of your abdominals and back. If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask
Pilates Basic Stretches
This video covers basic stretches that are commonly used in Pilates. If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class. Remember to focus on good technique and
Attention Stance
Attention stance is used prior to bowing and the commencement of some black belt patterns such as Geumgang or Pyonwon.
Ready Stance
[wpaudio url=”https://www.brisbanemartialarts.com.au/blog/wp-content/audio/parallelstance.mp3″ text=”Nah-arn-e soggy” dl=”0″] Ready stance also known as parallel stance is used as in the “ready”
Tiger Stance
[wpaudio url=”https://www.brisbanemartialarts.com.au/blog/wp-content/audio/tigerstance.mp3″ text=”Bomb-soggy” dl=”0″] Tiger stance is a traditional Taekwondo stance which first appears in Taegeuk Seven.
Horse Stance
[wpaudio url=”https://www.brisbanemartialarts.com.au/blog/wp-content/audio/horsestance.mp3″ text=”Jew-chum-soggy” dl=”0″] Horse stance is one of the basic stances all beginners learn, and is also found in
