Punches – Left Hook, Left-right punch, push, push and punch
This video shows a simple and practical self defence against someone throwing a Left Hook, Left-right punch, push, push and punch at you. If you have any questions be sure to ask your instructor next class. Please note these video’s
Wrist Grabs – Overhand Catch (adults)
This video shows a simple and practical self defence against someone grabbing your wrist in an overhand grip and trying to drag you away. If you have any questions be sure to ask your instructor next class. Please note these video’s
Wrist Grabs – Overhand Catch (kids)
This video shows a simple and practical self defence against someone grabbing your wrist in an overhand grip and trying to drag you away (for kids). If you have any questions be sure to ask your instructor next class. Please note these
Shirt Grab – Single Hand Shirt Grab + Grab & Punch Defence
This video shows a simple and practical self defence against someone grabbing you by the shirt or grabbing you by the shirt and trying to punch you. If you have any questions be sure to ask your instructor next class. Please note these
Shoulder Grab – Front
This video shows a simple and practical self defence against a shoulder grab from the front. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental guide only to your
Shirt Grab – Two Hand
This video shows a simple and practical self defence against someone grabbing you by the shirt with both hands. If you have any questions be sure to ask your instructor next class. Please note these video’s are meant as a supplemental
Shirt Grab – Wall Grab
This video shows a simple and practical self defence against someone grabbing you by the shirt and using their forearm to pin you against a wall. If you have any questions be sure to ask your instructor next class. Please note these
Mind and Body
By all physical appearances Taekwondo is a beautiful and impressive martial art. The exciting sparring with its’ lightning fast kicking combinations and the empty hand forms called poomse are famous. To develop these physical skills
BJJ Training Rules
Uniform All students must have a GI (Kimono) to join the BJJ Classes. For No-GI Classes all that is required is a shirt and shorts. No shoes are allowed on the mats (Dojo) Hygiene All students must wear a clean neat uniform. Keep your nails
Brazilian Jiu Jitsu (BJJ)
In the BJJ section of the blog you’ll find tonnes of great info on everything to do with BJJ from history and philosphy, to grading, tips and tricks plus much more. If you can’t find exactly what you’re looking for try the
