Getting fit the Jiu-Jitsu Way

Have you become so bored of your early morning gym routine that you prefer to sleep for an extra ten minutes every day? Or do you feel dejected when you see your reflection in the mirror and realise that your weight hasn’t budged one bit? If you’re serious about getting fit the right way, shake things up by giving your body bigger and better challenges. Signing up for Brisbane Jiu-jitsu classes is a good start!

Jiu-Jitsu- What’s that?

Brazilian Jiu-Jitsu is a combat sport and martial art which focuses on ground fighting by using a host of techniques like grappling, sparring, applying choke-holds and submissions. If you’ve always thought that size was the most important advantage when learning a martial art, Jiu-Jitsu training will put any such misconception to rest. Once you begin training, you’ll realise that by employing the right techniques, a small person can easily overcome an opponent of a bigger size. Yes, it is possible for a David to win over a Goliath successfully!
In Jiu-Jitsu, you’ll-

1. Improve fitness.
2. Lose weight & get a new toned look.
3. Bust stress the right way!
4. Learn many self-defence strategies.
5. Learn how to protect yourself.
6. Develop more discipline.
7. Improve body coordination.
8.  Take up a bigger challenge.
9. Become more alert and sharper.
10. Meet new people!

BTC

BTC is the best known centre for martial arts training in Brisbane, where classes are held in Brazilian Jiu-Jitsu and Taekwondo. We have experienced martial arts teachers who will not only train you well in Jiu-Jitsu but who will also ensure that you have lot of fun in each session. Classes are held separately for both beginners and advanced learners so whether you are new to Jiu-Jitsu or planning to take part in competitions, we have the right class for you.

Give BTC a call today and sign up for the most popular Jiu-Jitsu classes in Brisbane!