Self Defence for Women

• Try 1 on 1
• Fun
• Focus
• Fitness
• Flexibility
• Confidence
• Self-defence


• Professional Instructors
• Full-time facility
• Safety matting
• Air conditioned

Learning self defence is a little like taking out home or car insurance, you hope you never need it, but it's nice to know it's there should the unthinkable happen. After all what more valuable possession do you own than your own health and safety? The good news is, that while insurance is boring, learning self defence is fun, and a great way to get fit, tone, and stretch out stress, all while increasing your confidence and focus.

At BTC which teach simple and effective self defence skills for women that don't rely on strength, and that you could really use if the need ever arose. Of course we also teach protective behaviours and strategies to help avoid the situation in the first place.

Our self defence and fitness classes are a great combination of the best techniques from many styles of martial arts, and offer everyone from beginner through to advanced, young or old, a fun and challenging workout while you hone your self defence skills.

One of the best aspects of BTC is the fun, friendly, and sociable atmosphere the instructors create in every class. You can also rest assured knowing that your instructor is a not only an experienced professional, but is there to motivate, support, and help you along the way.

No prior experience, fitness or flexibility is necessary, call BTC today on Ph 1300 303 583 or fill out the form below to find out more and book your first one on one introductory class.

Fields marked * are compulsory.

First Name *

Last Name *

Phone *

Phone Type * Mobile Home Phone Work Phone

Email *

Comment

Subscribe to Newsletter

Secret Word *

If you can't read the word, click here