Self Defence for Women

• Try 1 on 1
• Fun
• Focus
• Fitness
• Flexibility
• Confidence
• Self-defence


• Professional Instructors
• Full-time facility
• Safety matting
• Air conditioned

Learning self defence is a little like taking out home or car insurance, you hope you never need it, but it's nice to know it's there should the unthinkable happen. After all what more valuable possession do you own than your own health and safety? The good news is, that while insurance is boring, learning self defence is fun, and a great way to get fit, tone, and stretch out stress, all while increasing your confidence and focus.

The Importance of self-defence for women
In-depth knowledge of self-defence for women has become even more important in our unpredictable world. Learning a few self-defence skills could come in handy, imagine how it would be to get caught in a nasty situation and to feel helpless. Don’t let that person be you!

About our self-defence for women classes-

BTC, offers training classes in the self defence arts of Taekwondo and BJJ. Read on to find out what benefits you can enjoy once you attend a few sessions:

1. Learn a mix of the best techniques adapted from martial arts.
2. Learn practical ways to ward off an assailant.
3. Train with others in the same age group.
4. Train at a pace that’s perfect for you.
5. Get fitter and have a toned body.
6. Become more confident and focussed

The good news is that you don’t need any prior fitness or martial arts experience to join these classes. Within just a few sessions, you’ll even find that your favourite dress fits you better!

Become a BTC student

BTC is the largest training facility in Queensland with classes in martial arts, Pilates and self-defence held on a daily basis. Our instructors have years of experience in teaching and make each session a fun and engaging one for students. We believe that anybody can learn a martial art and that’s why we have separate programs for beginners and for students with prior experience.
Don’t miss out on this opportunity to participate in our self-defence classes for women. Give us a call today!

At BTC which teach simple and effective self defence skills for women that don't rely on strength, and that you could really use if the need ever arose. Of course we also teach protective behaviours and strategies to help avoid the situation in the first place.

Our self defence and fitness classes are a great combination of the best techniques from many styles of martial arts, and offer everyone from beginner through to advanced, young or old, a fun and challenging workout while you hone your self defence skills.

One of the best aspects of BTC is the fun, friendly, and sociable atmosphere the instructors create in every class. You can also rest assured knowing that your instructor is a not only an experienced professional, but is there to motivate, support, and help you along the way.

No prior experience, fitness or flexibility is necessary, call BTC today on Ph 1300 303 583 or fill out the form below to find out more and book your first one on one introductory class.

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