Say yes to Self Defence lessons today

• Try 1 on 1
• Fun
• Focus
• Fitness
• Flexibility
• Confidence
• Self-defence


• Professional Instructors
• Full-time facility
• Safety matting
• Air conditioned

Why take self defence lessons?

In this unpredictable world, it’s become even more important to learn how to defend yourself so that you can avert the worst from happening. Sure, petty crime rates are on the rise and usually happen when least expected, but imagine how good it would feel if you could stand your ground and show an assailant you’re not afraid. The confidence that comes from feeling fit & healthy & knowing you can defend yourself is invaluable.

BTC’s self-defence lessons incorporate the best techniques from different martial arts which are simple to learn and yet highly effective when used. These self defence lessons also give you a thorough workout and amp up your fitness quotient as well. Plus, you’ll also be taught how to listen to your instincts, how to read the signs of an attack before it happens, how to read body language and how to stay calm through it all. In short, you’ll:

1. Get fitter.
2. Become more flexible.
3. Become more confident.
4. Learn how to stay calm.
5. Develop more self-control.
6. Learn different techniques.
7. And make new friends!!

Participating in BTC’s self-defence lessons is one of the best gifts you can give yourself!

At BTC

BTC is the home of self-defence lessons in Brisbane. We have a great team of self-defence instructors who will not only ensure that you have a good workout in each class but who are there to guide and motivate you as well. Plus, with so many classes to choose from including weekend sessions, you’re sure to find the right class which fits your busy lifestyle!

When you visit our centre, one of our instructors will even give you a free Introductory class. Fill in our form and get started today!