Brisbane Pilates Classes

• Fun
• Toning
• Fitness
• Flexibility
• Core Strength
• Injury recovery


• Professional Instructors
• Full-time facility
• Safety matting
• Air conditioned

Pilates classes are a fantastic way to tone, strengthen, and stretch out your body. Pilates is a system of over 500 controlled exercises that engage the mind and condition the body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up.

Pilates classes work several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilising the core (the abdomen, back and pelvic girdle region).

The focus in Pilates classes is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. BTC Pilates classes takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity.

Pilates is also an except form of rehabilitation, and was originally designed to improve the rehabilitation program for the many returning veterans after World War II. Pilates classes often provides great relief for those suffering from a sore back or neck, or those who spend long hours on their feet or at a computer, and is recommended by many physicians and physiotherapists.

Why wait any longer to unleash the new improved you? Pilates classes are the answer you've been looking for. No prior fitness, flexibility, or experience is needed. Do something for yourself today, and book in for a fun first Pilates class in our fully air conditioned centre - Ph 1300 303 583, or complete our online form and we'll call you to arrange a class at a suitable time.