Pilates- The New Rage
If you are looking for a new challenge to strengthen your body without tiring it out, then BTC’s Pilates classes in Brisbane are a must try. Here’s how it benefits your mind and body:
- Makes your body stronger from within.
- Improves body posture and balance.
- Help to enhance your stamina.
- Improves your overall figure.
- Helps you de-stress.
You’ll find that you have more energy for the important things in life and there will even be a difference in the way you breathe! It’s no surprise then that Pilates classes in Brisbane are suddenly the ‘must-try’ workout!
Why Pilates works
Pilates classes are a fantastic way to tone, strengthen, and stretch out your body. Pilates is a system of over 500 controlled exercises that engage the mind and condition the body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up.
Pilates classes work several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilising the core (the abdomen, back and pelvic girdle region).
The focus in Pilates classes is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. BTC Pilates classes takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity.
Pilates is also an except form of rehabilitation, and was originally designed to improve the rehabilitation program for the many returning veterans after World War II. Pilates classes often provides great relief for those suffering from a sore back or neck, or those who spend long hours on their feet or at a computer, and is recommended by many physicians and physiotherapists.
So who can join Pilates classes?
It doesn’t matter if you are a 15 year old teenager or a grandmother who just celebrated her 60th birthday! That’s because the different moves and techniques taught in all Pilates classes:
Are gentle yet effective on the body.
(Which means that)
You won’t complain about any nasty aches and pains.
AND you’ll feel good from within!
On the other hand, if you suffer from recurrent pains or aches such as in your knees or neck, you’ll find that our Pilates classes work wonders in soothing away any such discomfort.
Today, Pilates is an important part of many athlete’s training program, because it has been proven to be highly effective in helping the body recover faster from sports related injuries or sprains.
Feel the difference today
Our world class instructors will ensure that you learn Pilates the right way so that you reap maximum rewards from your Pilates classes.
Why wait any longer to unleash the new improved you? Pilates classes are the answer you’ve been looking for. No prior fitness, flexibility, or experience is needed. Do something for yourself today, and book in for a fun first Pilates class in our fully air conditioned centre – Ph 1300 303 583, or complete our online form and we’ll call you to arrange a class at a suitable time.