Martial Arts Training

- Exercise and Stretching

Martial arts training as a form of exercise, requires a certain degree of flexibility to be able to enjoy it, and get the most out of your training. With so much to learn and do, often there is not enough time for a full stretch out. Stretch out the stress classes will be of great added benefit, not only to your martial arts training in terms of flexibility and exercise, but also for achieving balance and alignment within the body. All members of the martial arts community are welcome, irrespective of your style or club affiliations.

If your inability to relax into martial arts hampers your training, enjoyment and potential then this is the extra class for you, learn an exercise and stretch routine to relax the body and release built up tension.

For those who compete in martial arts training to their maximum potential, this will be a relaxing wind down light exercise class for you that introduces you to meditation and teaches you to find focus, concentration and inner stillness.

If you are an athlete or martial artist that does not know how to stretch properly from head to toe then you are bound to attract strains and injuries and should therefore attend a few classes to at least learn a thorough routine that you will use for the rest of your life.

Get in touch with your body, release stress and unwind the mind with an easy stretch out exercise class. In just a few weeks you will notice tangible changes in your focus and flexibility with many little aches and pains gone. Of course these classes bring about positive improvements in your martial arts technique due to improved flexibility, and are especially good if you have a ‘weak leg’ or certain technique that has been holding you back.

Your instructor Peter O’Neill keeps these classes light, fun and informative and all are made to feel very welcome and relaxed. Come by yourself or bring a friend with you. Peter also works at the centre as a kinesiologist who has worked with martial arts and sports professionals for over 10 years, so if you would like find out if kinesiology can help you perform to your potential, you can chat to him after class. Get started today - Ph 1300 303 583, or complete our online form and we'll call you to arrange a class at a suitable time.