http://www.brisbanemartialarts.com.au/blog/taekwondo/self_defence_how_to/wrist-grabs-overhand-catch-adults/wrist-grabs-overhand-catch-adults.html Martial Arts specialists based in Brisbane. Subscribe and receive regular news updates and information about various styles. Mon, 30 Aug 2010 08:42:08 +0000 hourly 1 http://wordpress.org/?v=3.3.2