This video shows a simple and practical self defence against someone grabbing you in a bear hug from the front with either your hands trapped or free.   If you have any questions  be sure to ask your instructor next class.

Please note these video’s are meant as a supplemental guide only to your regular classes. You should always ensure you have warmed up before undertaking any physical activity. Remember not to over do it, stop if you are feeling any discomfort and take medical advice. If you are not already exercising regularly you should seek medical advice before commencing a new exercise regime. Use caution to ensure you do not injure yourself or anyone else. These techniques are for self-defence purposes only.