Brisbane Martial Arts» Pilates

Pilates Chest Lift

Adam Wilson — Sat, 31 Oct 2009 21:30:21 +0000

Chests lifts are a key Pilates technique to work on your abdominals (stomach). If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class. Remember to focus on good technique and don’t over do it!

Please note these video’s are meant as a supplemental guide only to your regular classes. You should always ensure you have warmed up before undertaking any physical activity. Remember not to over do it, stop if you are feeling any discomfort and take medical advice. If you are not already exercising regularly you should seek medical advice before commencing a new exercise regime.

Pilates Glute Work

Adam Wilson — Fri, 30 Oct 2009 21:26:16 +0000

These basic Pilates exercises are designed to tone your glutes (ie your butt) and will also help with lateral stabilisation, balance, control, the sides of your abdominals and outer thighs. If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class. Remember to focus on good technique and don’t over do it!

Pilates Basic Concepts

Adam Wilson — Fri, 30 Oct 2009 21:22:16 +0000

This video covers core Pilates concepts and is an excellent place for beginners to start.

Pilates Leg Circles

Adam Wilson — Thu, 29 Oct 2009 21:43:56 +0000

Leg circles are a fundamental Pilates technique which focuses on core strength, pelvic stability, and the front of the thighs. Think about stirring a pot of thick chicken soup with your leg. If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class. Remember to focus on good technique and don’t over do it (precaution: stop if you feel any discomfort in your lower back, shoulder, or neck)!

Pilates Side Support

Adam Wilson — Wed, 28 Oct 2009 21:39:01 +0000

Side support or side bend focuses on lateral stabilisation (ie your side), balance and control, and the sides of your abdominals and back. If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class. Remember to focus on good technique and don’t over do it (precaution: stop if you feel any discomfort in your lower back, shoulder, or neck)!

Pilates Basic Stretches

Adam Wilson — Wed, 28 Oct 2009 02:38:54 +0000

This video covers basic stretches that are commonly used in Pilates. If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class. Remember to focus on good technique and don’t over do it!

Pilates

Adam Wilson — Fri, 02 Oct 2009 23:37:13 +0000

In the Pilates section of the blog you’ll find a wide range of information on everything Pilates from history, to technique videos, tips and tricks plus much more. If you can’t find exactly what you’re looking for try the search box at the top, or if it’s not on the blog drop us an email and we’ll add it for you.

Enjoy!

ps don’t forget to take advantage of the RSS service via “watch this blog with RSS” at the top right. If you’re not familiar with RSS, it’s a really simple way to keep up to date with the latest additions to the blog in a particular section. When you subribe via RSS you will be automatically notified of updates and be able to click straight through to check them out.