Hi, and welcome to our new blog! Over the coming weeks and months we’ll be adding lots of helpful information for members covering all the great activities at the club. If there is anything you’d espeically like to see, please let us know and we’ll add it in.
Chests lifts are a key Pilates technique to work on your abdominals (stomach). If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class. Remember to focus on good technique and don’t over do it!
Please note these video’s are meant as a supplemental guide only to your regular classes. You should always ensure you have warmed up before undertaking any physical activity. Remember not to over do it, stop if you are feeling any discomfort and take medical advice. If you are not already exercising regularly you should seek medical advice before commencing a new exercise regime.
These basic Pilates exercises are designed to tone your glutes (ie your butt) and will also help with lateral stabilisation, balance, control, the sides of your abdominals and outer thighs. If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class. Remember to focus on good technique and don’t over do it!
Please note these video’s are meant as a supplemental guide only to your regular classes. You should always ensure you have warmed up before undertaking any physical activity. Remember not to over do it, stop if you are feeling any discomfort and take medical advice. If you are not already exercising regularly you should seek medical advice before commencing a new exercise regime.
Leg circles are a fundamental Pilates technique which focuses on core strength, pelvic stability, and the front of the thighs. Think about stirring a pot of thick chicken soup with your leg. If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class. Remember to focus on good technique and don’t over do it (precaution: stop if you feel any discomfort in your lower back, shoulder, or neck)!
Please note these video’s are meant as a supplemental guide only to your regular classes. You should always ensure you have warmed up before undertaking any physical activity. Remember not to over do it, stop if you are feeling any discomfort and take medical advice. If you are not already exercising regularly you should seek medical advice before commencing a new exercise regime.
Side support or side bend focuses on lateral stabilisation (ie your side), balance and control, and the sides of your abdominals and back. If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class. Remember to focus on good technique and don’t over do it (precaution: stop if you feel any discomfort in your lower back, shoulder, or neck)!
Please note these video’s are meant as a supplemental guide only to your regular classes. You should always ensure you have warmed up before undertaking any physical activity. Remember not to over do it, stop if you are feeling any discomfort and take medical advice. If you are not already exercising regularly you should seek medical advice before commencing a new exercise regime.
This video covers basic stretches that are commonly used in Pilates. If you have any questions or a particular trouble spot that you would like to stretch out be sure to ask your instructor next class. Remember to focus on good technique and don’t over do it!
Please note these video’s are meant as a supplemental guide only to your regular classes. You should always ensure you have warmed up before undertaking any physical activity. Remember not to over do it, stop if you are feeling any discomfort and take medical advice. If you are not already exercising regularly you should seek medical advice before commencing a new exercise regime.
Ready stance also known as parallel stance is used as in the “ready” position before and after patterns, at the start and end of classes or as a preparation to do basics. Read the rest of this entry »
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