Depression and Anxiety Help Through Exercise, Stretch, and Mediation

Anxiety and depression creates either a build up of tension and stress in the body, or lethargy. In either case these stretch out the stress exercise classes are great for those wishing to enjoy the positive feelings that flow from a relaxed body and a clear mind. Our modern style of meditation called focus training helps teach you how to let go of anguished thoughts in a very easy and earthy way. The classes are approximately 45 minutes long comprising of a full stretch out routine and 10 to 15 minutes of focus training. There are no fitness or flexibility requirements.

Exercise, stretching and sport are keys to overcoming anxiety and depression and for those not doing any, these classes are a great help and first step in committing to your health, well being, fitness and exercise, and are also an easy relaxed way to break through and be around new and positive people without having to socialise. Often casual friendships are made over time in a very informal and relaxed way.

Get in touch with your body, release depression, anxiety and stress, and unwind the mind with an easy stretch out exercise class. In just a few weeks you will also notice tangible changes in your flexibility with many body aches and pains gone, sleeping patterns are often greatly improved also as your body and mind learns to let go and relax.

Your instructor Peter O’Neill keeps these classes light, fun and informative and all are made to feel very welcome and relaxed. Come by yourself or bring a friend with you. Peter also works at the centre as a kinesiologist who has worked with martial arts and sports professionals for over 10 years, so if you would like find out if kinesiology can help you perform to your potential, you can chat to him after class. Get started today - Ph 1300 303 583, or complete our online form and we'll call you to arrange a class at a suitable time.