Back, Neck, and Shoulder Pain Help and Relief Through Stretching Classes

Did you know, 80-90% of people experience back, neck, or shoulder pain every year? Reduce pain and increase flexibility with a stretch out the stress class. Balance and alignment are achieved with this easily to do ‘reset’ style of stretching that also focuses on breath awareness and a modern style of meditation called focus training. Back, neck, and shoulder pain often comes from hyper and hypo-tonic muscles, that is, some pulling too tight and others not being able to hold integrity. This stretch and flexibility class improves posture by balancing, realigning and resetting muscle groups from head to toe. It’s an easy class that anyone can attend with no fitness or flexibility requirements.

This is a great class for those recovering from a back, neck or shoulder injury who are ready to start exercising and building muscle tone in a relaxed, no stress, no sweat way. Those suffering from back and neck pain often find it hard to exercise and commit to a sport, if this is you, then these classes will be the perfect first step toward getting back into exercise and fitness.

Get in touch with your body, release stress and unwind the mind with an easy stretch out class. In just a few weeks you will notice tangible changes in your flexibility with many aches and pains gone, sleeping patterns are often greatly improved as your body and mind learns to let go and relax.

Your instructor Peter O’Neill keeps these classes light, fun and informative and all are made to feel very welcome and relaxed. Come by yourself or bring a friend with you. Peter also works at the centre as a kinesiologist who has worked with martial arts and sports professionals for over 10 years, so if you would like find out if kinesiology can help you perform to your potential, you can chat to him after class. Get started today - Ph 1300 303 583, or complete our online form and we'll call you to arrange a class at a suitable time.